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Kabzee Na

According to my Upchar, people who have a good amount of fibre in their diet are less prone to constipation. Ayurveda has described it as an imbalance of Vata dosha. According to myUpchar, due to an imbalance in the Vata dosha, toxins (ama) and stool (purisha) start to accumulate in the intestines.

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Poor diet, drinking less water, piles, weak abdominal muscles, stress, and irregular defecation habits are some reasons that lead to constipation. Constipation means that there is trouble in bowel movement or its bowel movement is less than normal. Constipation occurs when the digestive system gets disturbed. Because of disturbances in indigestion, whatever food a person eats, he cannot digest it.


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